Travel Tips to Reduce Seasickness Symptoms

Sea voyages are fun and adventurous, but not everyone gets to enjoy the thrilling journey on yachts and cruise ships. For people who suffer from sea sickness, travelling by sea can be an exhausting experience. Symptoms such as nausea, dizziness, and headaches mar the journey, and most prefer to avoid cruises at all costs. Unfortunately, no one chooses whether to suffer from seasickness. If you fall ill when travelling by sea, it is still possible to enjoy the journey without enduring the painful migraines and nausea. This article will address some of the measures that you can take to suppress sea sickness symptoms and experience the thrill of cruise travel.

Minimize body movement

Seasickness usually occurs due to the imbalance between the motion you are seeing and what is recorded by your motion-sensing organs. The brain registers movement through your eyes and ears, but the body isn't moving. This disparity causes an imbalance in the sensory organs, and that's why people suffers symptoms such as dizziness, headaches, and nausea.  You can prevent these by preventing your brain from recording motion through your eyes and ears. Do this by closing your eyes and lying with the face downward. Avoid reading or watching moving objects on your phone or laptop. Try to keep your head and body still as well. As long as the brain doesn't record motion, you will not experience seasickness.

Take proper meals

Food plays a critical role in determining the severity of your sea sickness symptoms. Try to consume light meals that do not fill up your stomach too much. Avoid greasy and acidic foods, as they can worsen your nausea symptoms or even lead to vomiting. Chewing on a fresh ginger root or drinking herbal tea can help ward off the symptoms and prevent an upset stomach. Also, avoid consuming caffeinated or alcoholic drinks the night before and during the cruise, as they will make you feel more dizzy and nauseated. Stick to fresh juices, tea, shakes and water during the journey to keep seasickness at bay.

Carry medication

Sometimes, these simple options fail, and you may still experience seasickness. To be on the safe side, carry some medication to suppress the symptoms. Take the drugs before sea travel for the best results. However, make sure that you get a prescription from your doctor. Some sea sickness drugs have substances that can interact with other medication you may be taking. Consult a doctor, especially when getting sea sickness drugs for children and seniors.

Make sure that you have a travel doctor who you can call while at sea. They can provide more helpful tips on how to manage sea sickness symptoms and enjoy the cruise.