3 Signs that you are Suffering from Anxiety Disorder and Need Counseling

Dealing with emotional difficulties and life challenges can be a struggle for most people, especially if you consider that the prevalence of anxiety disorders varies from 2.5% to 7% by country. Unfortunately, a significant percentage of those affected do not know where to turn to for help, and this often leads to grave consequences, with suicides being a major one. According to mental health specialists, seeking professional advice early if you are dealing with an anxiety disorder is critical to leaving a fulfilling life. However, since most people live in denial, they do not know the tell-tale signs of anxiety disorder, and this explains the delay to seek anxiety counselling. This article highlights some of the most obvious signs that you need professional help. 

Constant Fatigue — It is one thing to wake up in the morning feeling tired if you engaged in an energy-draining activity the previous day. However, it is another thing to wake up feeling lethargic for no apparent reason. Health professionals agree that there is a connection between physical well-being and mental well-being, and either can affect the other. Therefore, if you wake up feeling fatigued and don't feel like getting out of bed, then you might be suffering from an anxiety disorder. It is often the first sign of depression, and if left unchecked, it might affect how you live life. It is especially the case if your mornings feel lethargic most days of the week. 

Constant Anxious thoughts — Worrying is normal in everyday life. If you are struggling to find a job, then it is not unusual to feel worried. Similarly, having a loved one admitted to the hospital will also get you worried. However, if worrying takes a substantial amount of your day, then you may have trouble with anxiety. In severe cases, people with anxiety will worry about issues that are entirely out of their hands. For instance, if you are constantly worrying about how other people perceive your walking style, then you need to seek counselling to help you cope. 

Social Withdrawal — Any introverted person will tell you that they need some alone time to recharge their batteries especially after spending time in crowded places. However, if you are always avoiding any form of social interaction, whether it is with friends or family, then you should speak to a professional. In most cases, the feeling stems from fear of being judged whenever you are in a social gathering, and therefore, you may feel that the best strategy for you is to avoid such situations altogether. However, if left unchecked, social withdrawal can significantly affect your relations with people close to you, and that is the last thing you want for yourself.

If you need help with anxiety, consider contacting anxiety counseling services near you.